How I will support you This season changes things. How you sleep. How you feel in your body. How you show up for the people around you. You may feel tired, overwhelmed, disconnected from your body, or simply unsure how to support yourself through this. You don't have to figure this out alone. We begin with a 90-minute intake session where we explore your symptoms, lifestyle, sleep, stress levels and overall wellbeing. This conversation helps me understand what your body and nervous system need most right now. From there I create a practice that is entirely yours. During the four follow-up sessions we practice together, refine what works, and build something you can return to every day: simple, sustainable, and designed around your life. This programme is designed to help you: Reduce stress and overwhelm Improve sleep and energy Feel more comfortable and connected in your body Develop simple practices that support you through menopause and beyond With the right support, this transition can become something you didn't expect. A time of strength, clarity, and a deeper connection to yourself.

This is for you if: • You're in perimenopause or post-menopause, or approaching it and want to feel prepared • You're noticing changes (heart palpitations, mood swings, sleep, irregular cycles, a body that no longer feels like yours) • You feel alone or disconnected and want to rebuild confidence and trust in yourself • You want tools to reduce stress, restore energy, and find more joy in this chapter • You want to be deeply supported, not just informed or managed

This package includes: This package includes: • 1 × 90-minute intake session to understand your symptoms, lifestyle, and needs • 4 × 75-minute personalized follow-up sessions where we practice and refine the tools that support you • Individualized yoga practices, breathing techniques, and guidance tailored to your body and stage of menopause Sessions can take place online or in person (The Hague). Price: €795 Next Step Start with a 20-minute call. We'll talk through what you're navigating, and you'll leave with a clearer sense of your next step, whether or not that step is with me.