How I will support you Perimenopause and menopause can bring many changes. Physically, mentally, and emotionally. You may feel tired, overwhelmed, disconnected from your body, or simply unsure how to support yourself through this. You don't have to figure this out alone. We begin with a 90-minute intake session where we explore your symptoms, lifestyle, sleep, stress levels and overall wellbeing. This conversation helps me understand what your body and nervous system need most right now. From there I create a practice that is entirely yours. During the four follow-up sessions we practice together, refine what works, and build something you can return to every day — simple, sustainable, and designed around your life. This programme is designed to help you: • Reduce stress and overwhelm • Improve sleep and energy • Feel more comfortable and connected in your body • Develop simple practices that support you through menopause and beyond With the right guidance, this transition can become something unexpected — a time of genuine strength, clarity, and renewed connection with yourself.

You are in perimenopause or menopause. Or approaching it and want to feel prepared. Perimenopause can begin as early as your late 30s or early 40s, often before you even realise what's happening. You are noticing changes - heart palpitations, mood swings, disrupted sleep, an irregular cycle, or simply a feeling that your body no longer feels like yours. You feel alone, insecure, or disconnected, and you want to rebuild confidence and trust in yourself. You are looking for tools to reduce stress, restore energy, and find more joy in this chapter of life. You want to be supported, not just informed. Not just managed. Really, deeply supported.

This package includes: • 1 × 90-minute intake session to understand your symptoms, lifestyle, and needs After our 90-minute intake, follow-up sessions are 60 minutes. Focused, intentional, and built on what we already know about you. • 4 × 60- minute personalized follow-up sessions where we practice and refine the tools that support you • Individualized yoga practices, breathing techniques, and guidance tailored to your body and stage of menopause Sessions can take place online or in person (The Hague). Full price: €650 Launch discount (until 1 May): €520 Next Step Book a(https://calendly.com/info-1632/free-30-minute-discovery-call?month=2026-04) complimentary 30-minute exploration call and decide how you’d like to move forward and begin your personalized menopause yoga journey.