Ease and Resilience
at Work
Stress resilience without burnout.
For teams that want to perform sustainably.
Why this matters
You see it every day. Capable. Committed. Often exceptional.
Running on empty.
Modern work keeps us in a state of constant activation — always on, always responding, always delivering.
Without effective recovery, this doesn't just affect wellbeing.
Focus suffers. Decision-making suffers. And over time, so does performance.
Resilience is not about pushing harder. It is about recovering effectively.
What I offer
I offer two workshops. Each addresses a different but connected challenge that organisations face today.
Sustainable performance, without burnout
A practical, science-based workshop for teams navigating the demands of modern work. Participants learn to recognise the early signs of chronic stress, regulate their nervous system in real time, drawing on my training as a certified Breath Coach, and build simple recovery practices that fit into a working life.
The result is not just a better day at the office. It is sustainable performance. For everyone in the room, and for the organisation that depends on them.
— In person or virtual
— 60–90 minutes or half-day format
Menopause in the Workplace
As a certified Menopause Yoga teacher and Menopause Yoga & Strength Trainer, trained under Petra Coveney, I offer a safe, informed, and practical session combining specialist yoga, strength-focused movement for bone and muscle health, breathwork, and soul-based coaching.
One in four women in the workplace is currently experiencing menopause symptoms. Navigating it alone, in silence, while trying to perform at their best.
A certified menopause nurse can join to share evidence-based health information and answer any medical questions.
— In person only
— 60–90 minutes or half-day format
— Optional: certified menopause nurse included or evidence- based health information.
What this workshop changes
Participants leave knowing how to:
-
Recognise the early signs of chronic stress before they become a problem
-
Regulate their nervous system in real time. In high- pressure moments, not just at home
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Build a personal recovery practice that fits into a working life
-
Understand practical, evidence-based ways to support bone and muscle health through menopause and beyond
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Explore, as a team, what they actually need from their workplace to make recovery possible. Not just individually, but structurally
The result: people who can sustain their best work. Not just push through until they can't.
Bring This Workshop to Your Team
Format
60–90 minute workshops or half-day sessions. In person or virtual. Designed around your team's schedule, not the other way around.
Investment
Each workshop is tailored to your organisation. The format, group size, and level of customisation all shape the investment. Because every team is different, I build it around what yours actually needs.
So the first step is a short conversation, not a generic quote.
Available across the Netherlands
In person in Amsterdam, Rotterdam, Utrecht and Den Haag. Virtual sessions available for teams across the Netherlands and beyond.
About Jenny
I'm a 500-hour Yoga Alliance certified yoga teacher and certified Breath Coach, with over 13 years of experience specialising in stress resilience.
I'm also a certified Menopause Yoga teacher and Menopause Yoga & Strength Trainer, trained directly under Petra Coveney, founder of the Menopause Yoga method.
My teaching is also shaped by my training in STRALA Yoga, an ease-based, intuitive approach that underpins everything I do: recovery through ease, not force.
My work has taken me from my beginnings in Germany, through Qatar, to workplaces across the Netherlands today.