Ease and Resilience
at Work
Stress resilience without burnout.
For teams that want to perform sustainably.
Why this matters
You see it every day. Capable. Committed. Often exceptional.
Running on empty.
Modern work keeps us in a state of constant activation — always on, always responding, always delivering.
Without effective recovery, this doesn't just affect wellbeing.
Focus suffers. Decision-making suffers. And over time, so does performance.
Resilience is not about pushing harder. It is about recovering effectively.
What I offer
I offer two workshops. Each addresses a different but connected challenge that organisations face today.
Ease & Resilience at Work
A practical, science-based workshop for teams navigating the demands of modern work. Participants learn to recognise the early signs of chronic stress, regulate their nervous system in real time, and build simple recovery practices that fit into a working life.
The result is not just a better day at the office. It is sustainable performance — for everyone in the room, and for the organisation that depends on them.
— In person or virtual
— 60–90 minutes or half-day format
Menopause in the Workplace
One in four women in the workplace is currently experiencing menopause symptoms. Navigating it alone, in silence, while trying to perform at their best.
As a certified Menopause Yoga teacher, I offer a safe, informed, and practical session combining specialist yoga, breathwork, and soul-based coaching.
A certified menopause nurse can be included for evidence-based health information.
Format and group composition — women-only, mixed awareness, or both — are discussed together. We find what works best for your organisation.
— In person only
— 60–90 minutes or half-day format
— Optional: certified menopause nurse included or evidence- based health information.
What this workshop changes
Participants leave knowing how to:
— Recognise the early signs of chronic stress before they become a problem
— Regulate their nervous system in real time — in high- pressure moments, not just at home
— Build a personal recovery practice that fits into a working life
The result is not just a better day at the office. It is sustainable performance for everyone in the room, and for the organisation that depends on them.
Bring This Workshop to Your Team
Format
60–90 minute workshops or half-day sessions. In person or virtual. Designed around your team's schedule, not the other way around.
Investment
Each workshop is tailored to your organisation — the format, group size, and level of customisation all shape the investment. Pricing is shared after a brief conversation about what your team needs.
Available across the Netherlands
In person in Amsterdam, Rotterdam, Utrecht and Den Haag. Virtual sessions available for teams across the Netherlands and beyond.
About Jenny
I began teaching in Qatar over 13 years ago — and have since worked with individuals, groups, and organisations across the Netherlands and beyond.
My work combines practical nervous system tools with professional training in breathwork and soul-based coaching, creating workshops that are immediately applicable and genuinely felt.
I don't deliver generic wellness programmes. Every workshop is shaped around the people in the room. Where they are, what they're carrying, and what will actually help them.