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Yoga for Strength and Longevity in The Hague
With dumbbels and resistance bands.
These 75-minute classes combine Yoga using dumbbells and resistance bands to improve strength, balance, stability, flexibility, posture, and bone health. This is especially beneficial for women at all stages of menopause.
Whether you're new to strength training or want to complement your yoga practice, you'll work at your own pace, with guidance and attention to how your body feels.
A typical class includes:
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Gentle movement & mobilisation to warm up the body
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Strength training with light weights (up to 5kg per hand) and resistance bands
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Balance and stability exercises
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Yoga peak pose, release and relax
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Advice on how to adapt exercises to your experience and individual needs
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Less Stress, More Energy
Lifting weights with ease boosts energy instead of draining it, so you feel refreshed rather than depleted.
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What is MY Strength Yoga?
MY Strength Yoga for strength and longevity is for people who love yoga but don’t love the gym and want to build strength and lift weights safely in a calm environment.
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Not sure? Let's plan a chat
Your Instructor
Jenny Schoenmann is an accredited MY Yoga Strength & Longevity Instructor ™ by Petra Coveney, certified 500-hour Yoga Teacher, Menopause Yoga Teacher and Breathwork Teacher. With over 13 years of experience, she offers one-to-one guidance, group classes, workshops and retreats, supporting women to develop strength, body awareness and confidence at every stage of life.
Strength Training Classes in The Hague
Thursdays · 18:30 - 19:45 · Zevende Hemel, Laan van Meerdevoort, Den Haag
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Practice regularly to support your progress
Individual class - €25
4-class pass - €95
Upcoming classes:
15 October · 29 October · 5 November · 12 November
Small-group classes
Included:
Weights · WhatsApp support · Guidance to support your progress between classes
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No previous strength-training experience is required.
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